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My Yellow Split Pea Soup is flavored with Italian sausage and green pepper, and this favorite soup is surprisingly low in net carbs! And when I updated the photos, my taste testers went crazy over this soup!
PIN Yellow Split Pea Soup to try it later!
I’ve always been a fan of split peas, and this Yellow Split Pea Soup is a delightful twist on the kind of soups that are normally made with this inexpensive and tasty legume. Besides the yellow split peas, this soup has sweet Italian sausage, onion, garlic, celery, green bell pepper, and chicken broth, and it’s perfectly seasoned with Italian Herb Seasoning and ground fennel. And you can add a pinch of two of hot pepper flakes if you like.
This soup simmers on the stove on low for a few hours, making your house smell great while it cooks. It’s a simple combination of ingredients and also easy to make, but it was delicious, warm, and comforting on a cold day recently.
I’m urging you to make this delicious soup that has been one of my favorites for years, and if you do please be sure to use the ground fennel; that fragrant spice is an addition really takes the soup to a new level.
What ingredients do you need for this recipe?
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
What’s the difference between yellow and green split peas?
Yellow and green split peas have a similar nutritional info and the cooking time is similar, but yellow peas have a more earthy flavor, while green peas are sweeter.
Do Yellow Split Peas need to be soaked?
Split peas are the dried seeds of peas that are peeled and then split, increasing the surface area. As a result, split peas don’t need to be soaked and cook more quickly than whole peas. (See About Split Peas for more information.)
What Italian Sausage did we use?
Lately I’m having a hard time finding my favorite turkey Italian sausage, so we used Sweet Pork Italian Sausage for this recipe. You can also use Hot Italian Sausage if you’d like more spicy flavor in the soup.
How many carbs are in the Yellow Split Pea Soup?
This tasty soup has a lot of onion, celery, green bell pepper, and sausage, so the soup only has about 11 net carbs per serving!
Want a lower-carb version of Yellow Split Pea Soup?
This soup is relatively low in net carbs (especially for a soup with legumes), but if you want a version with even fewer carbs just use a bit less split peas and a bit more sausage and/or green pepper.
How to Make Yellow Split Pea Soup:
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- In the photo above you can see the yellow split peas (affiliate link) I used; I love the gold color!
- Cut up onion, celery, and green bell pepper.
- Heat olive oil in a large heavy soup pot; then cook onion, celery, and green pepper over medium heat about 3-4 minutes.
- Add the minced garlic, Italian herb seasoning, and ground fennel, and cook 1-2 minutes more.
- If you’d like the soup to be a bit more spicy, add about 1/4 tsp. red pepper flakes with the other spices.
- While the vegetables are cooking, heat the rest of the oil in a large frying pan, squeeze the sausage out of the casings and brown well, breaking apart with the back of the turner as it cooks.
- I’m giving you this photo of the oil left from the pork sausage to show you why we cooked it in a separate pan, but cook it in the soup pot if you prefer.
- Add browned sausage to the soup pot with yellow split peas and chicken stock.
- Let soup simmer at low heat uncovered. After about 45 minutes I tasted the soup to see if I wanted more red pepper (no!) and added 2 cups of water.
- Continue to cook, adding water as needed, until the split peas are very well done and starting to break down into the soup. (We added more water several times.)
- Total cooking time will be about 2 hours, or slightly longer depending on how old the yellow split peas are and how soft you want them.
- Serve hot and enjoy!
More Soup with Split Peas:
If you’re a big fan of Split Pea Soup, I also have a version of split pea soup made in the Instant Pot and one made in the Slow Cooker.
Weekend Food Prep:
This recipe for Yellow Split Pea Soup has been added to a category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
Ingredients
- 1 T + 1 T olive oil
- 1 medium yellow onion, finely diced
- 1 cup finely diced celery
- 1 green bell pepper, finely diced
- 1 T minced garlic (or less if you’re not that into garlic)
- 1 tsp. Italian Herb Seasoning (see notes)
- 1 tsp. ground fennel seed
- 1/4 tsp. red pepper flakes (optional)
- 19.5 oz. package sweet Italian sausage (see notes)
- 2 cups yellow split peas
- 8 cups chicken broth (plus more water as needed during cooking)
- salt and fresh ground black pepper to taste
Instructions
- Cut up onion, celery, and green bell pepper into pieces about 1/2 inch.
- Heat 1 tablespoon olive oil in a large heavy soup pot; then cook onion, celery, and green pepper over medium heat about 3-4 minutes.
- Add the minced garlic, Italian herb seasoning, and ground fennel, and cook 1-2 minutes more.
- If you’d like the soup to be a bit more spicy, add about 1/4 tsp. red pepper flakes with the other spices.
- While the vegetables are cooking, heat the other tablespoon of oil in a large frying pan, squeeze the sausage out of the casings and brown well, breaking apart with the back of the turner as it cooks. (Don’t rush this step; browning creates flavor.)
- We cooked the sausage in a separate pan so we didn’t have so much fat in the finished soup, but you can push the vegetables over and brown the sausage in the soup pot if you prefer.
- Add browned sausage to the soup pot with yellow split peas and chicken stock.
- Let soup simmer at very low heat uncovered. After 45 minutes I tasted the soup to see if I wanted more red pepper (no!) and added 2 cups of water.
- Continue to cook, adding water as needed, until the split peas are very well done and starting to break down into the soup.
- Total cooking time will be about 2 hours, or slightly longer depending on how old the yellow split peas are and how soft you want them.
- Serve hot.
Notes
Italian Herb Seasoning (affiliate link) is a mix of dried oregano, basil, thyme, marjoram, and rosemary if you don’t have the blend.
I’m a fan of turkey Italian Sausage for soup, but lately I can’t find it so I used pork sausage and cooked it in a separate pan for less oil in the soup.
Use homemade chicken stock if you have some, but the Kirkland Chicken broth we used or chicken broth from a can or a carton is fine for this recipe.
Recipe created by Kalyn.
Nutrition Information
Yield
8
Serving Size
1
Amount Per Serving
Calories 205Total Fat 8gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 26mgSodium 1450mgCarbohydrates 16gFiber 5gSugar 4gProtein 17g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Yellow Split Pea Soup has a lot of sausage, green bell pepper, celery, and chicken broth and if you check the nutritional information you’ll probably be surprised how low the net carbs are. And split peas are a low-glycemic ingredient and all ingredients in this soup are approved for any phase of the original South Beach Diet.
Find More Recipes Like This One:
Use Soup Recipes to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
Historical Notes for this Recipe:
This recipe for Yellow Split Pea Soup was first posted in 2011, with photos that were pretty bad. It was updated with greatly improved photos and more information in 2021 and was last updated with more information in 2024.
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