Spiced

Lighten up your Thanksgiving and Christmas menu with this healthy, sugar-free, paleo sweet potato and cauliflower mash spiced with warming cumin, nutmeg and cinnamon. This healthy mash is also great as a side dish with pretty much any main. This…

Tender, juicy and delicious, these baked chicken meatballs are filled with hidden veggies and cooked in a lightly spiced tomato sauce. They are very nutritious and can be served in a variety of ways for dinner or you can use…

For a little dinner vavavoom, try my spiced pan-fried lamb chops (also known as lamb cutlets) with zesty, tangy mint vinaigrette. This lamb recipe is gluten-free, paleo, Whole30, low-carb and keto-friendly and can be served with a variety of side…

This gorgeous healthy recipe features tuna steaks (or another type of fish) pan-fried with Mexican-inspired spices and served with sautéed red peppers and zesty fresh avocado and coriander salsa. This dish is Paleo, gluten-free, Whole30, and low-carb. Spiced Mexican Tuna…

This Moroccan-style cauliflower salad is made with warm spices, sweet raisins, citrus dressing and a hint of orange zest. It’s paleo, gluten-free, and a perfect side dish. This week, I had half a head of cauliflower leftover from making some…

Beautifully seasoned and spiced, these roasted parsnips are perfect as a side dish with any main. Golden brown on the outside, soft on the inside, they are as tasty as they are nutritious and a healthy source of carbohydrates and…