Soup

A high-protein soup recipe that’s smooth, comforting, and nourishing — with roasted butternut squash, cottage cheese, and a Parmesan finish. Simple, cozy, and meal-prep friendly. This recipe is part of my high-fibre high-protein meals series. Jump to: ℹ️ Overview |…

This creamy chicken taco soup is loaded with protein, fiber, and all the Tex-Mex flavor. It’s easy, filling, and surprisingly light on calories. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video…

The Carrot Soup + Topping Combo That I Didn’t Know I Needed This combination is dynamite. Wow. We did this for dinner last week and it was amazing. Two main parts: a silky carrot soup (think coconut milk, madras curry…

This butternut squash and sweet potato soup is cozy, creamy, and packed with flavor — plus it’s healthy, vegan, gluten-free, and perfect for meal prep and freezing. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make |…

This lemon chicken orzo soup is bright, cozy, and always gets thumbs up from my 4-year-old daughter. Everyone who tries it asks for the recipe, and it’s become one of our all-time family favorites. Jump to: ℹ️ Overview | 🛒…

This chicken lentil soup is hearty, wholesome, and bursting with flavor! It’s packed with protein and fiber, lightly spiced, and finished with a tangy cilantro yogurt sauce. A drizzle of chili oil for a chef’s kiss completes this healthy soup.…

My easy, creamy watercress soup is a healthy, vibrant way to enjoy fresh leafy greens! It’s quick, cozy, and packs a flavorful punch with a velvety texture you’ll love. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To…

These delicious soup recipes with chicken will make weeknight dinners easier and cozier! From creamy wild rice to zesty tortilla soups, these chicken soup recipes are packed with comforting flavors and wholesome goodness. When it comes to soup, I can’t…

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This spicy Italian Sausage Soup is packed with low carb vegetables and rich bone broth. It’s a super satisfying keto meal, and…

Chicken: I typically use pulled and shredded rotisserie chicken. You can also use raw chicken breasts or thighs, add them to the pot with the simmering broth, and let them cook for about 10-12 minutes or until 165 degrees. Remove,…