Soup & Stew

Adapted from a classic South Eastern recipe, this chicken and prawn laksa soup delivers beautiful Thai flavours and all the nutrients. The aromatic coconut curry broth is served with low-carb zucchini and carrot noodles and healthy protein. This recipe is…

Red Beans and Rice Soup is for everyone who loves Red Beans and Rice and would enjoy the same flavors in an easy slow cooker soup! See tips below if you’d like to make an equally tasty version of this…

Slow Cooker Stew with Sausage, Beans, and Kale is a tasty slow cooker dinner that’s loaded with Italian flavors! PIN the Slow Cooker Stew to try it later! This Slow Cooker Stew with Sausage, Beans, and Kale has some of my…

Butter Bean Soup with Ham and Cabbage can be made with dried or canned beans; use Lima Beans if you don’t find butter beans.  PIN Butter Bean Soup with Ham and Cabbage! If you’re someone who might be inclined to…

Slow Cooker Sausage and White Bean Stew is a tasty stew that starts with dried beans cooked all day in the slow cooker! If you want a lower-carb version of this stew, use fewer beans and more sausage and spinach.…

This Black Bean and Beef Chili is loaded with the perfect combination of chili ingredients, and the Avocado Salsa is the perfect finishing touch. This is a chili recipe I’ve loved for years, and this chili recipe is perfect for…

Lentil Soup with Ground Beef is a tasty soup that’s made with brown rice or cauliflower rice and it’s easy enough to make for a work-night dinner! If you prefer an even lower-carb soup, you can make this soup with…

This Slow Cooker White Bean and Kale Soup is one of my favorite slow cooker soups; and please don’t skip the shaved Parmesan! PIN Slow Cooker White Bean and Kale Soup to try it later! As much as I whine…

Butternut Squash Black Bean Soup is a spicy vegetarian soup that’s going to be a hit with all the butternut squash fans! And if you skip the optional sour cream this slightly-spicy recipe is vegan.  PIN the Butternut Squash Soup…

Black-Eyed Pea Soup also has sausage and bell peppers and this eating this delicious soup on New Year’s Day is sure to bring you luck! And this lucky soup has a generous amount of sausage and peppers, so it’s fairly…