Soup & Stew

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This spicy Italian Sausage Soup is packed with low carb vegetables and rich bone broth. It’s a super satisfying keto meal, and…

How to make keto beef stew 1. Brown the beef: Pat the beef dry and sprinkle generously with salt and pepper. Add 1 tablespoon of the oil to a Dutch oven set over medium heat. Once hot, add half of…

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Stracciatella is an Italian-style egg drop soup that’s simple to make but full of wonderful rich flavor. It’s the ideal keto recipe…

This delicious Vegan Picadillo is a lentil stew with peppers, green olives, tomatoes, and just a hint of chocolate. And this is a delicious meatless main dish whether or not you’re vegan! PIN the Vegan Picadillo to try it later!…

I’ve updated this recipe for Instant Pot Pinto Beans with Ground Beef so it now has more beef and is a bit lower in carbs! And you can make this tasty stew in the Instant Pot or in a regular…

Italian Beef Stew with Zucchini, Mushrooms, and Basil will be a hit when the weather is cooling down but you still have zucchini. And this is a great low-carb dinner; check in the post for an option for making a…

My Yellow Split Pea Soup is flavored with Italian sausage and green pepper, and this favorite soup is surprisingly low in net carbs! And when I updated the photos, my taste testers went crazy over this soup! PIN Yellow Split…

It’s soup weather, and here are more than 30 amazing Low-Carb and Keto Instant Pot Soups from Kalyn’s Kitchen and around the web! I hope you’ll find some favorite soups that will become part of your dinner rotation. PIN Low-Carb…

I’ve updated this recipe for Turkey Pinto Bean Chili so it has lots more turkey and fewer beans to make it a low-carb chili recipe. The recipe is delicious with ground turkey, but use leftover turkey if you have some!…

Turkey Chili with Peppers, Mushrooms, and Olives is so tasty and the spicy flavors plus olives make this one of my favorite chili recipes! This is low in net carbs for a chili with beans, but just use fewer beans…