Main Dish

These healthy gluten-free quinoa falafels are a fun, tasty take on the traditional recipe served with a zesty Israeli salad of fresh tomatoes, cucumbers, red onions and herbs. This vegetarian-friendly dish is high in plant-based protein, fibre, nutrient-dense carbohydrates and…

Learn how to make a healthy grilled chicken piccata infused with lemon, garlic and capers marinade using a barbecue grill or a stovetop pan rather than deep-frying or shallow-frying the meat dredged in flour batter. Succulent and juicy chicken thighs…

Chicken sausages or patties are great as an alternative to eggs for breakfast. Serve them as a side of protein with a quick smoothie, or with a side of pan-fried vegetables. These are also great in lunch boxes. Can you…

You will love these ground lamb burgers with feta and olives served with grilled zucchini and a green salad. Nutritious lamb meat takes on Greek flavours and results in succulent, juicy burger patties that you can pan-fry or grill outdoors.…

My chicken Cobb salad with chipotle ranch dressing and grilled pineapple is a fun adaptation of the American classic that is dairy-free and paleo-friendly. It’s a satiating, hearty salad that’s bursting with flavours and colours. Perfect as the main meal…

Saucy, sticky, crispy, sweet and savory Cashew Chicken! Just like your favorite takeout, but made easy at home. Oh my oh my oh my – saucy, sticky, sweet and savory cashew chicken is here, and it was my favorite recipe…

Planning meals around a low FODMAP diet can be tough. Looking for low FODMAP dinner recipes can feel like you’re running out of options pretty quickly, but the truth is there are so many unique options and adaptations without using…

For a little dinner vavavoom, try my spiced pan-fried lamb chops (also known as lamb cutlets) with zesty, tangy mint vinaigrette. This lamb recipe is gluten-free, paleo, Whole30, low-carb and keto-friendly and can be served with a variety of side…

This lemon garlic shrimp zucchini ‘pasta’ is a fabulous and easy dish to make for a healthy lunch or dinner. Shrimp (or prawns if you will) are pan-fried in the aromatic lemon and garlic olive oil, then tossed through raw…

Let’s make Sopa Tarasca! It’s a creamy, silky Mexican-inspired soup made with pinto beans, warm chili spices, and whole tomatoes. And you NEED a big pile of the jalapeño corn fritters on top. Drooling over this one! This recipe is…