Main Dish

Grilled maple salmon salad with kale, corn, apple, and Parmesan. A high-protein, healthy dinner or lunch idea, ready in 30 minutes. It’s sweet, savory, and packed with crunch. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make…

Try this Mediterranean fish baked with cherry tomatoes, garlic, olives and lemon, served with white bean purée and arugula salad for a bright, feel-good dinner that is packed with protein, fiber and healthy fats. Jump to: ℹ️ Overview | 🛒…

This vegetarian Bolognese with lentils and mushrooms is hearty, high in fiber, and full of rich, umami-packed flavor—perfect for a cozy, plant-based dinner. This recipe is part of my high-protein and fiber meals. Jump to: ℹ️ Overview | 🛒 Ingredients…

Chicken shawarma with baked rice and vegetables — a flavorful meal the whole family will love. This is part of my high-protein and fiber meals series. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹…

This oven-baked pork tenderloin with honey garlic butter sauce is your new go-to for a fuss-free, flavor-packed dinner with tender meat and golden veggies. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The…

Smoky, crispy, and done in under 15 minutes, this air fryer kielbasa with onions and peppers is your weeknight dinner (or breakfast!) lifesaver. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 👩‍🍳 Recipe Tips |…

Sweet potato and black bean tacos loaded with creamy avocado crema and zingy pickled onions — these healthy tacos are one of my go-tos for a flavor-packed vegetarian dinner. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To…

High-protein popcorn chicken bowls with crispy baked chicken bites, quinoa, salad, and yogurt ranch dressing. Great for meal prep, fresh and healthy! Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video |…

Crispy skin pan-fried salmon paired with a fresh, creamy green pea and radish salad—this is a healthy dinner recipe that’s quick, flavorful, and perfect any time of year, but especially spring. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷…

Healthy, blackened grilled fish tacos with crunchy cabbage slaw, easy guacamole, and creamy chipotle sauce. This is my go-to recipe that I have made many times — easy enough for Taco Tuesday and weeknight dinners, delicious enough for guests! I…