Healthy

Showcasing my Ukrainian roots with a good-old cabbage pie recipe with sour cream dill sauce. Made in a skillet, this casserole-like dish is budget-friendly, healthy and easy to make and can be served as a main or a side dish.…

Colourful and nutritious, this Moroccan carrot and beet salad is very flavourful and is great as a side dish with meat, fish or plant-based protein. It’s rich in vitamins and antioxidants, fibre and is gluten-free, paleo, Whole30 and vegan-friendly. Dried…

Recipe: Green Beans with Sage & Almond Butter This is a dish I cooked a couple of times for my friends in Tuscany last week. They are all fans of paleo eating and absolutely loved this creation. We had fresh…

Quick, easy and nutritious, this mushroom, spinach and tomato fry up is perfect with eggs for breakfast, or as a side with your favourite choice of protein. Paleo, gluten-free & Whole30! Want to get a hit of vitamins and nutrients…

This Irish colcannon inspired sweet potato mash comes with sauteed kale, cabbage and garlic, which give it plenty of flavour and lovely crunchy textures. This is a healthy and nutritious sweet potato dish that can be served as a side…

In today’s recipe, I am going to show you how to make tasty yuca fries with a special garlic tomato salsa sauce. Yuca, also known as cassava and manioc, is a starchy root vegetable popular in South American, African and…

This refreshing Georgian salad is served over creamy walnut dressing and is full of nutritious, crunchy vegetables and aromatic herbs.  It’s Whole30, paleo, low-carb and vegan-friendly.   After my visit to Ukraine, I have become fascinated with Georgian cuisine. Wait,…

This Moroccan-style cauliflower salad is made with warm spices, sweet raisins, citrus dressing and a hint of orange zest. It’s paleo, gluten-free, and a perfect side dish. This week, I had half a head of cauliflower leftover from making some…

Crunchy, light, bright, and ultra-fresh. This French-inspired bistro salad is an absolute star as a side for nearly any dinner. Tender greens, fresh herbs, pickled onions, and a delicate vinaigrette on top. This salad! WOW. I am fully in love…

Ever wondered how to make cauliflower rice quickly and easily? I have the best kitchen gadget just for that. It’s small, portable, easy to clean and requires no electricity. Here is a story of how I discovered my favourite kitchen gadget…