Buffalo Chicken Dip With Cottage Cheese

This high-protein buffalo chicken dip with cottage cheese and Greek yogurt is rich, cheesy, and packs just the right amount of heat. A lighter take on the classic that’s still party-level delicious.

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This buffalo chicken dip is everything I want in a hot cheesy appetizer — creamy, spicy, gooey, and packed with protein so I can feel slightly less guilty about going back for thirds. It uses cottage cheese and Greek yogurt to lighten things up without sacrificing that creamy, indulgent texture we all love.

Frank’s Red Hot gives it a classic kick, while a mix of cheddar and mozzarella brings that satisfying melty goodness.

I’ve made this buffalo chicken cottage cheese dip for family get-togethers and weekend chill-outs, and it always disappears fast. With around 220 calories and 20 grams of protein per serving, it’s not just for game day — it’s meal-prep worthy too.

👩‍🍳 You might also like my whipped feta cheese dip, Greek eggplant dip, smoked salmon dip, corn and cream cheese dip, or tzatziki sauce. And of course, you might enjoy my buffalo deviled eggs and this buffalo chicken salad.

What You’ll Need

Here is what you’ll need for this buffalo chicken dip with cottage cheese recipe. Find the full measurements in the recipe card below.

• Cottage cheese – adds protein and creaminess without all the fat; use low-fat for extra protein content and lower cals.
• Greek yogurt – brings a tangy, creamy layer and helps lighten things up. You can use full-fat or low-fat Greek yogurt (the low-fat one tends to have more protein and is obviously lower in calories as well).
• Cream cheese – gives that rich, luscious texture we all expect in a good dip. Feel free to use the low-fat version if you need.
• Frank’s Red Hot buffalo sauce – the classic buffalo wing flavor in sauce form. If you can’t get buffalo wing sauce, mix hot sauce (like Frank’s or Cholula) with some melted butter and add a splash of vinegar and a pinch of garlic powder to mimic the buffalo flavor. See recipe notes for more details.
• Garlic powder + smoked paprika – boosts savory depth and smoky background.
• Salt and pepper – season to taste, but go easy till you’ve tasted it all together.
• Cheeses: Cheddar cheese (sharp, salty, and bold) and Mozzarella cheese (creamy, melty, and balances the Cheddar, gives you that gooey stretch).
• Shredded cooked chicken – rotisserie works beautifully and saves time.
• Chopped green onions or parsley for a pop of color and freshness. Corn chips and celery stick for dipping. A few crumbs of blue cheese are also fun on top.

How To Make Buffalo Chicken Dip With Cottage Cheese

Find the full recipe and nutritional information below. Here are some handy step-by-step photos for buffalo chicken dip with cottage cheese.

• Preheat oven to 375°F (190°C).
• Blend cottage cheese and softened cream cheese until smooth.
• In a bowl, mix in yogurt, buffalo sauce, garlic powder, paprika, salt, and pepper.
• Stir in chicken, most of the cheddar and mozzarella, and green onions.

• Spread into a greased baking dish and top with remaining cheese.
• Bake for 20–25 minutes until golden and bubbly.
• Sprinkle with parsley or extra green onions and serve warm.

Recipe Tips/Variations

• Make it ahead: Assemble the dip, cover, and refrigerate up to 2 days. Add 5 extra minutes to bake time if chilled.
• Storage: Leftovers? Lucky you. Store in an airtight container for up to 5 days in the fridge.
• Reheating: Pop it back in the oven at 350°F (175°C) until warmed through, or use the microwave for a quick fix.
• Want it tangier? Stir in a couple tablespoons of ranch or blue cheese dressing.
• Make it spicier: Add cayenne or use extra hot buffalo sauce.
• Lower fat version: Use light versions of cream cheese and yogurt.

Serving Suggestions

Serve it hot with tortilla chips, celery sticks, carrot sticks, or warm baguette slices. It’s also amazing scooped onto mini bell peppers or inside a baked potato (trust me, SO good). This dip also works as a sandwich spread or tucked into wraps the next day.

💬 If you’ve tried this buffalo chicken dip with cottage cheese or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on Instagram, Facebook, Pinterest, YouTube, and or sign up to my Newsletter to see more of my delicious food.

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