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- By Irena Macri
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Get ready for a tasty journey with my curated list of the best Mediterranean appetizers! From whipped feta and falafels to Greek salad skewers and grilled seafood, dive into easy and yummy recipes that bring the best of places like Greece, Italy, Turkey and Spain right to your kitchen.
Mediterranean cuisine is famed for its vibrant, fresh ingredients and a perfect balance of herbs and spices. From the zesty lemon and olive oil of Greek dishes to the aromatic spices of Moroccan cuisine, these appetizers are a feast for the senses.
This collection of appetizers is your gateway to experiencing the light and nourishing fare that Mediterranean countries are famous for. Think of Greece’s famous Tzatziki, a creamy yogurt and cucumber dip, or Italy’s Bruschetta, with ripe tomatoes on grilled bread, kissed by olive oil and garlic.
Spain brings the fun with Patatas Bravas while Turkey deligh swith its Meze platter, featuring an assortment of small, flavourful dishes like stuffed grape leaves and spicy Ezme.
I hope you enjoy these Mediterranean appetizers. I’ve included calories, protein and carbs per serving to make it easier to choose what suits your dietary needs.
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Skewers
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Mediterranean skewers are a total crowd-pleaser at a party. They are colourful and offer your guests a wide variety of flavours and textures; from the turkey to the olives, to the fresh mozzarella balls. Recipe from A Cedar Spoon.
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These kebabs (or skewers) from The Foodie Physician are packed with protein and bursting with flavour. Present them on a platter accompanied by an assortment of fresh vegetables, pita bread, and tzatziki sauce and your guests will think you’re a culinary rockstar!
Calories (per kofta + sauce): 120
Protein: 13.5 g
Carbs: 2 g
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Salads
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Vegetables
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Cheesy Appetizers
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Meat & Seafood
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Salmon Tartare is a show-stopping, crowd-pleasing salmon recipe that is ready in under 10 minutes! No cooking and lots of flavour! Recipe from Two Purple Figs.
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Dips
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Made with both poached as well as smoked salmon, these salmon rillettes are an easy-to-make yet elegant spread, with big flavour! They deliver a chunky texture with a rich smoky taste from the salmon. Recipe from Pardon Your French.
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Breads & Grains
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Antipasto & Mezze Platter Ideas
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This antipasto platter is a combination of Italian meats, cheeses, vegetables and breads, all arranged to create a fabulous appetizer display. The perfect showpiece for any gathering, and it takes just minutes to put together! From Dinner At The Zoo.
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Loaded up with hummus, baba ganoush, marinated feta, tzatziki, tomato rice salad, muhammara, za’atar pita chips, sliced veggies, and nuts, this mezze platter is the perfect spread of Mediterranean and Middle Eastern flavours.
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Another delicious Greek mezze platter from Simply Delicious Food filled with pita bread, dips, fresh vegetables and cheese is the perfect way to feed a crowd and perfect for entertaining.
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By Irena Macri
About the author:Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food.More about me here. Sign-up for my newsletter and subscriber freebies.