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A high-protein soup recipe that’s smooth, comforting, and nourishing — with roasted butternut squash, cottage cheese, and a Parmesan finish. Simple, cozy, and meal-prep friendly. This recipe is part of my high-fibre high-protein meals series. Jump to: ℹ️ Overview |…

Try this Mediterranean fish baked with cherry tomatoes, garlic, olives and lemon, served with white bean purée and arugula salad for a bright, feel-good dinner that is packed with protein, fiber and healthy fats. Jump to: ℹ️ Overview | 🛒…

This Baked Mayo Parmesan Chicken is my version of a low-carb chicken dish that’s been popular all over the internet! And if you like the idea of chicken topped with creamy mayo and delicious Parmesan cheese, I bet this is…

This vegetarian Bolognese with lentils and mushrooms is hearty, high in fiber, and full of rich, umami-packed flavor—perfect for a cozy, plant-based dinner. This recipe is part of my high-protein and fiber meals. Jump to: ℹ️ Overview | 🛒 Ingredients…

Can’t Stop Thinking About This Focaccia Grinder Sandwich Remember the Trader Joe’s focaccia sandwich with the pesto mayo that got millions of views on the socials and that people have stopped me in the grocery store to talk about?! I…

A collection of healthy dinner recipes that actually taste amazing – flavorful, satisfying meals you’ll genuinely be excited to cook and eat! Eating well shouldn’t feel hard, and it definitely shouldn’t mean not being excited about dinner. These healthy dinner…

High protein, low effort — these spicy tuna salad bites are packed with fiber and flavor and make the perfect healthy snack or a low-calorie lunch. This is part of my high-protein and fiber meals series. Jump to: ℹ️ Overview…

Chicken shawarma with baked rice and vegetables — a flavorful meal the whole family will love. This is part of my high-protein and fiber meals series. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹…

Easy Baked Pesto Chicken is a tasty dinner to make with purchased pesto, or use homemade pesto if you have some! And this easy five-ingredient low-carb baked chicken recipe is probably something the whole family will enjoy! Pin Easy Baked…

This creamy chicken taco soup is loaded with protein, fiber, and all the Tex-Mex flavor. It’s easy, filling, and surprisingly light on calories. Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video…