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Best Mediterranean Appetizers

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  • By Irena Macri
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Get ready for a tasty journey with my curated list of the best Mediterranean appetizers! From whipped feta and falafels to Greek salad skewers and grilled seafood, dive into easy and yummy recipes that bring the best of places like Greece, Italy, Turkey and Spain right to your kitchen.

Mediterranean Appetizers

Mediterranean cuisine is famed for its vibrant, fresh ingredients and a perfect balance of herbs and spices. From the zesty lemon and olive oil of Greek dishes to the aromatic spices of Moroccan cuisine, these appetizers are a feast for the senses.

This collection of appetizers is your gateway to experiencing the light and nourishing fare that Mediterranean countries are famous for. Think of Greece’s famous Tzatziki, a creamy yogurt and cucumber dip, or Italy’s Bruschetta, with ripe tomatoes on grilled bread, kissed by olive oil and garlic.

Spain brings the fun with Patatas Bravas while Turkey deligh swith its Meze platter, featuring an assortment of small, flavourful dishes like stuffed grape leaves and spicy Ezme.

I hope you enjoy these Mediterranean appetizers. I’ve included calories, protein and carbs per serving to make it easier to choose what suits your dietary needs.

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Skewers

Zucchini Feta Skewers

Zucchini Feta Skewers from The Mediterranean Dish with marinated feta is a gluten-free appetizer recipe that’s easy, elegant, and festive enough for any dinner party.Calories (per skewer): 121Protein: 6.6 gCarbs: 3.2 g

Get the recipe here

zucchini feta skewers
Mediterranean Antipasto Skewers

Mediterranean skewers are a total crowd-pleaser at a party. They are colourful and offer your guests a wide variety of flavours and textures; from the turkey to the olives, to the fresh mozzarella balls. Recipe from A Cedar Spoon.

Get the recipe here

antipasto skewers
Beef Kofta Kebabs with Tzatziki Sauce

These kebabs (or skewers) from The Foodie Physician are packed with protein and bursting with flavour. Present them on a platter accompanied by an assortment of fresh vegetables, pita bread, and tzatziki sauce and your guests will think you’re a culinary rockstar!
Calories (per kofta + sauce): 120
Protein: 13.5 g
Carbs: 2 g

Get the recipe here

beef kofta skewers
Vegetable & Halloumi Kebabs

Not only are these vegetable and halloumi skewers great for BBQ or summer parties, they are also fabulous as finger food or an appetizer. Recipe from Hungry Healthy Happy.Calories (per skewer): 155Protein: 8 gramsCarbs: 6.5 grams

Get the recipe here

vegetable halloumi skewers
grilled shrimp kebab skewers

Salads

Mozzarella Salad With Balsamic Tomatoes & Basil
Greek Tabbouleh Salad

Tabbouleh is a grain-based salad with variations all over the Med. This Greek version features a base of bulgur wheat and the addition of fresh dill. A Lebanese version may be heavier on the parsley. From A Cedar Spoon.Calories (per 6-person serving): 250Protein: 5 gramsCarbs: 20 grams

Get the recipe here

Greek Tabbouleh
Greek Potato Salad

There is regional flair to every potato salad recipe, and this one takes inspiration from Greece with a simple and tangy vinegar and oil dressing and fresh dill to finish off the flavour. From Recipes from Europe.Calories (per serving): 338Protein: 4 gramsCarbs: 33 grams

Get the recipe here

Greek Potato Salad
Horiatiki (Greek Village) Pasta Salad

Similar to potato salad, there exists a wide array of techniques for crafting a delectable pasta salad. This dish combines crisp vegetables such as bell peppers, tomatoes, cucumbers, and red onions, all harmoniously dressed with feta cheese and aromatic herbs to achieve that timeless Greek flavour. Omit the pasta for a low-carb option. From The Lemon Apron.Calories (per serving): 465Protein: 8 gramsCarbs: 21 grams

Get the recipe here

Turkish Ezme Salad

Ezme is a classic Turkish appetizer. It’s a spicy salad dip, almost like a salsa that’s usually served on the side of kebabs with some fresh bread. It’s ready in 10 minutes. Recipe from Unicorns In The Kitchen.Calories: 87 Protein: 2 gCarbs: 10 g

Get the recipe here

Ezme salad

Vegetables

Kolokithokeftedes (Crispy Zucchini Fritters)

Kolokithokeftedes (crispy zucchini fritters) Fresh mint and feta give these crispy golden fritters their exceptional Greek flavour. These are perfect for dipping into tzatziki or whipped feta. From Real Greek Recipes.Calories (per fritter): 77Protein: 2 gramsCarbs: 3 grams

Get the recipe here

Kolokithokeftedes Crispy Zucchini Fritters
Mediterranean Roasted Artichokes

Artichokes are a staple in Mediterranean cuisine. Roast ‘em with sun dried tomatoes, capers, feta, and herbs for an easy recipe using canned artichokes for ease. From Midwest Foodie Blog. Calories (per serving): 211Protein: 9 gramsCarbs: 33 grams

Get the recipe here

Roasted Artichokes
Patatas Bravas

Patatas bravas are one of the simplest and most popular Spanish tapas. Learn how to make them at home with this quick and easy recipe from Spanish Sabores. Calories (per serving): 200 Protein: 4.7 gCabrs: 38 g

Get the recipe here

patatas bravas

Cheesy Appetizers

Whipped Feta Dip Recipe
Hot Honey Roasted Feta

Don’t underestimate the power of cheese. This recipe brings out the goodness in a block of feta with a little heat and a generous drizzle of honey, perfect as a centerpiece for your mezze. You can sub out feta with halloumi for similar results. From My Kitchen Little.Calories (per recipe): 1,430Protein: 20 gramsCarbs: 109 grams

Get the recipe here

Labneh

Labneh is a Lebanese cream cheese spread made with yoghurt. You can serve it with za’atar and olive oil to keep things simple or a wide variety of complementary toppings such as roasted veggies, fig and herbs, toasted nuts, and so much more. From Fig and Olive Platter.Calories (per recipe): 617Protein: 34 gramsCarbs: 57 grams

Get the recipe here

Labneh from Fig and Olive Platter

Meat & Seafood

Kreatopita (Greek Meat Pie)

These meat pies will disappear as quickly as you set them out. Flaky phyllo crust encases a succulent blend of mushrooms and ground beef for a hearty starter. From The Hungry Bites.Calories (per serving): 397Protein: 23 gramsCarbs: 27 grams

Get the recipe here

French Salmon Tartare

Salmon Tartare is a show-stopping, crowd-pleasing salmon recipe that is ready in under 10 minutes! No cooking and lots of flavour! Recipe from Two Purple Figs.

Get the recipe here

french salmon tartare
Easy Calamari With Garlic Lime Sauce

Calamari is something you’ll find regularly exploring the Mediterranean coast. You can always batter and fry it, but this recipe is light and fresh with a zesty garlic and citrus sauce to serve. From The Mediterranean Dish,Calories (per serving): 282Protein: 18.5 gramsCarbs: 9.2 grams

Get the recipe here

Easy Calamari With Garlic Lime Sauce
Arayes (Middle Eastern Stuffed Pita)
Baked Kibbeh (Kibbeh Bil Sanieh)

Indulge in the delicious world of Lebanese cuisine with this baked kibbeh recipe. A symphony of ground meat, cracked wheat, and aromatic spices offers a taste of warmth and tradition in every bite. From Cooking with Mima.Calories (per serving): 388Protein: 33 gramsCarbs: 8 grams

Get the recipe here

Lebanese Kibbeh (Kibbeh bil Sanieh)

Dips

Traditional Lebanese Hummus

If you’ve never made your own hummus, it’s a must! It’s exceptionally easy, budget-friendly, and worlds better than store-bought. From Sinful Kitchen.Calories (per serving): 25Protein: 1 gramCarbs: 1 gram

Get the recipe here

Traditional Lebanese Hummus
Authentic Tzatziki Sauce

Tzatziki is a creamy yoghurt-based sauce often served as a mezze which is a selection of appetizers. This dip is a Mediterranean classic, packed with protein, and downright delicious with veggies, bread, or as a dressing. From The Greek Foodie.Calories (per serving): 80Protein: 5 gramsCarbs: 4 grams

Get the recipe here

Authentic Tzatziki Sauce
Taramasalata (Greek Fish Roe Dip)

Dips are kind of a thing in Mediterranean cuisine which leaves no shortage of awesome appetizer selections. This fish roe dip, blended with olive oil and lemon, is a delicacy. From Souvlaki for the Soul.Calories (per serving): 170Protein: 9 gramsCarbs: 3 grams

Get the recipe here

Taramasalata (Greek Fish Roe Dip)
Classic French Salmon Rillettes

Made with both poached as well as smoked salmon, these salmon rillettes are an easy-to-make yet elegant spread, with big flavour! They deliver a chunky texture with a rich smoky taste from the salmon. Recipe from Pardon Your French.

Get the recipe here

french salmon rillettes
Melitzanosalata (Greek Eggplant Dip)

This dip channels the spirit of baba ghanoush, featuring a creamy roasted eggplant base. What sets it apart is the undeniable star power of the eggplant, embracing its charred brilliance and unique texture without any distractions. From Eating European.Calories (per serving): 151Protein: 1 gramCarbs: 7 grams

Get the recipe here

Melitzanosalata (Greek Eggplant Dip)
Muhammara (Roasted Red Pepper Dip)

This Muhammara dip recipe boasts a luscious blend of red pepper goodness, enhanced by the nutty richness of walnuts, which perfectly complement its sweet and spicy undertones. From The Mediterranean Dish.Calories (per serving): 200Protein: 5.5 gramsCarbs: 20 grams

Get the recipe here

muhammara dip

Breads & Grains

Pita Bread

You need something to scoop up all those tasty dips with. Enter the homemade pita bread. Of course you could opt for store bought, but this simple recipe may change your mind. From Tastes Better from Scratch.Calories (per serving): 156Protein: 5 gramsCarbs: 29 grams

Get the recipe here

Pita Bread
Authentic Spanakopita

An authentic Spanakopita recipe is a delightful Greek classic, featuring layers of flaky phyllo pastry embracing a savory filling of spinach, feta cheese, and aromatic herbs. Baked to a golden perfection, it’s a mouthwatering dish that captures the essence of Mediterranean flavours and hospitality. From Cooking for Keeps.Calories (per serving): 208Protein: 4.5 gramsCarbs: 13 grams

Get the recipe here

Authentic Spanakopita
Cauliflower Rice Arancini

Elevate the classic arancini recipe to a healthier level with gluten-free cauliflower rice and bread crumbs, transforming these Italian delights into lighter fare. Crispy on the outside and brimming with savoury goodness inside, these arancini offer a delicious twist on tradition while catering to all audiences. From Lean Green Nutrition Fiend.Calories (per recipe): 2,300Protein: 110 gramsCarbs: 130 grams

Get the recipe here

Homemade Falafel

Everyone loves falafel. This traditionally plant-based fritter can be fried or baked. Many people opt to make it from a box mix, but you won’t regret trying your hand at making them from scratch! From Cooking with Ayeh.Calories (per serving, before frying): 77Protein: 74 gramsCarbs: 13 grams

Get the recipe here

Homemade Falafel

Antipasto & Mezze Platter Ideas

Greek Mezze Platter

The mezze is highly customisable using many of the dips, breads, and appetizers featured here today. This recipe combines a tempting array of selections to create a stunning board of seriously good eats. From Hungry Healthy Happy.Calories (per serving): 1077Protein: 62 gramsCarbs: 89 grams

Get the recipe here

Greek Meze Platter
Italian Antipasto Platter

This antipasto platter is a combination of Italian meats, cheeses, vegetables and breads, all arranged to create a fabulous appetizer display. The perfect showpiece for any gathering, and it takes just minutes to put together! From Dinner At The Zoo.

Get the recipe here

italian style antipasto platter
French cheese and charcuterie board
Turkish-Inspired Mezze Party Platter

Loaded up with hummus, baba ganoush, marinated feta, tzatziki, tomato rice salad, muhammara, za’atar pita chips, sliced veggies, and nuts, this mezze platter is the perfect spread of Mediterranean and Middle Eastern flavours.

Get the recipe here

Turkish-Inspired Mezze Platter
Greek Mezze Platter V2

Another delicious Greek mezze platter from Simply Delicious Food filled with pita bread, dips, fresh vegetables and cheese is the perfect way to feed a crowd and perfect for entertaining.

Get the recipe here

greek antipasto platter

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Irena Macri

By Irena Macri

About the author:Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food.More about me here. Sign-up for my newsletter and subscriber freebies.


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